Posttraumatic Stress Disorder
Overview
Posttraumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. Symptoms may include intrusive memories, avoidance of reminders, negative changes in mood or thinking, and increased arousal or reactivity. PTSD can significantly impact daily functioning, relationships, and overall well‑being. Psychotherapy can help individuals process trauma, reduce distress, and regain a sense of safety and control.
Common Symptoms
- Intrusive memories, flashbacks, or nightmares
- Avoidance of reminders of the trauma
- Negative changes in thoughts or mood
- Feelings of detachment or emotional numbness
- Hypervigilance or exaggerated startle response
- Difficulty sleeping or concentrating
- Irritability or anger
How Psychotherapy Helps
Psychotherapy helps individuals process traumatic experiences, reduce avoidance, and develop skills for managing distress. Treatment focuses on restoring a sense of safety, improving emotional regulation, and supporting recovery.
Treatment Approaches Used
- Trauma‑focused Cognitive Behavioral Therapy (TF‑CBT)
- Prolonged Exposure (PE)
- Cognitive Processing Therapy (CPT)
- Skills for managing trauma‑related distress
- Behavioral strategies to reduce avoidance
When to Seek Help
If trauma‑related symptoms persist, worsen, or interfere with daily functioning, a diagnostic evaluation may be helpful.
Please note that we do not provide emergency mental health services. If you are experiencing an emergency, please seek care at the nearest emergency department or contact the Suicide and Crisis Lifeline for immediate support by calling or texting 988.
Disclaimer
This page is for educational purposes only and is not a substitute for professional medical or mental health advice.