Persistent Depressive Disorder
Overview
Persistent Depressive Disorder (PDD), previously known as dysthymia, is a chronic form of depression characterized by long-lasting low mood and reduced energy. Symptoms are typically less severe than Major Depressive Disorder but last for two years or longer, often affecting motivation, relationships, and daily functioning.
Common Symptoms
- Chronic low mood
- Low energy or fatigue
- Poor self-esteem
- Difficulty concentrating
- Changes in appetite or sleep
- Feelings of hopelessness
- Reduced motivation or productivity
How Psychotherapy Helps
Psychotherapy helps individuals identify long-standing patterns of thinking and behavior that contribute to chronic low mood. Treatment focuses on building coping skills, increasing engagement in meaningful activities, and improving self-esteem and emotional resilience.
Treatment Approaches Used
- Cognitive Behavioral Therapy (CBT)
- Behavioral Activation
- Interpersonal Therapy (IPT)
- Skills-based interventions for emotional regulation
- Long-term goal setting and progress monitoring
When to Seek Help
If low mood has persisted for years or is interfering with daily functioning, psychotherapy can help clarify the diagnosis and support meaningful change.
Please note that we do not provide emergency mental health services. If you are experiencing an emergency, please seek care at the nearest emergency department or contact the Suicide and Crisis Lifeline for immediate support by calling or texting 988.
Disclaimer
This page is for educational purposes only and is not a substitute for professional medical or mental health advice.