Panic Disorder
Overview
Panic Disorder involves recurrent, unexpected panic attacks—sudden episodes of intense fear accompanied by physical symptoms such as chest pain, shortness of breath, or dizziness. Individuals often worry about having additional attacks and may avoid situations where panic has occurred. Psychotherapy can help reduce the frequency and intensity of panic attacks and improve daily functioning.
Common Symptoms
- Sudden episodes of intense fear or discomfort
- Racing heart, chest pain, or shortness of breath
- Dizziness or lightheadedness
- Nausea or abdominal distress
- Fear of losing control or “going crazy”
- Fear of dying during an attack
- Avoidance of places where panic has occurred
How Psychotherapy Helps
Psychotherapy helps individuals understand the cycle of panic, reduce fear of bodily sensations, and gradually face avoided situations. Treatment focuses on breaking the pattern of fear and avoidance that maintains panic symptoms.
Treatment Approaches Used
- Cognitive Behavioral Therapy (CBT)
- Interoceptive exposure (gradual exposure to feared physical sensations)
- Situational exposure
- Breathing and grounding techniques
- Skills for managing anticipatory anxiety
When to Seek Help
If panic attacks are recurring, unexpected, or causing you to avoid important activities or situations, a diagnostic evaluation may be helpful.
Please note that we do not provide emergency mental health services. If you are experiencing an emergency, please seek care at the nearest emergency department or contact the Suicide and Crisis Lifeline for immediate support by calling or texting 988.
Disclaimer
This page is for educational purposes only and is not a substitute for professional medical or mental health advice.