Obsessive‑Compulsive Disorder
Overview
Obsessive‑Compulsive Disorder (OCD) involves intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to reduce distress. These symptoms can become time‑consuming and interfere with daily functioning. Psychotherapy can help individuals reduce compulsive behaviors, challenge intrusive thoughts, and regain control over daily life.
Common Symptoms
- Intrusive, distressing thoughts or images
- Repetitive behaviors such as checking, cleaning, or counting
- Strong urges to perform rituals to reduce anxiety
- Fear of contamination or harm
- Difficulty controlling or resisting compulsions
- Significant time spent on rituals or avoidance
How Psychotherapy Helps
Psychotherapy helps individuals understand the cycle of obsessions and compulsions, reduce ritualistic behaviors, and tolerate anxiety without engaging in compulsions. Treatment focuses on improving daily functioning and reducing distress.
Treatment Approaches Used
- Exposure and Response Prevention (ERP)
- Cognitive Behavioral Therapy (CBT)
- Skills for managing intrusive thoughts
- Behavioral strategies to reduce compulsions
- Support for reducing avoidance behaviors
When to Seek Help
If obsessions or compulsions are time‑consuming, distressing, or interfering with daily functioning, a diagnostic evaluation may be helpful.
Please note that we do not provide emergency mental health services. If you are experiencing an emergency, please seek care at the nearest emergency department or contact the Suicide and Crisis Lifeline for immediate support by calling or texting 988.
Disclaimer
This page is for educational purposes only and is not a substitute for professional medical or mental health advice.