Major Depressive Disorder
Overview
Major Depressive Disorder (MDD) involves persistent low mood, loss of interest or pleasure, and changes in thinking, behavior, or physical functioning. These symptoms can interfere with daily activities, relationships, and overall quality of life. MDD is a common and treatable condition, and evidence-based psychotherapy can significantly improve functioning and well-being.
Common Symptoms
- Persistent sadness or emptiness
- Loss of interest in previously enjoyable activities
- Changes in appetite or weight
- Sleep disturbances (insomnia or hypersomnia)
- Fatigue or low energy
- Difficulty concentrating or making decisions
- Feelings of worthlessness or excessive guilt
- Thoughts of death or suicidal ideation
How Psychotherapy Helps
Psychotherapy provides a structured, supportive environment to understand mood changes, identify contributing factors, and develop effective coping strategies. Treatment focuses on improving daily functioning, increasing engagement in meaningful activities, and modifying unhelpful thinking patterns.
Treatment Approaches Used
- Cognitive Behavioral Therapy (CBT)
- Behavioral Activation
- Problem-Solving Therapy
- Interpersonal Therapy (IPT)
- Skills-based interventions to improve mood regulation
- Coordination with medical providers when appropriate
When to Seek Help
If symptoms persist for more than two weeks, interfere with daily functioning, or cause significant distress, a diagnostic evaluation may be beneficial.
Please note that we do not provide emergency mental health services. If you are experiencing an emergency, please seek care at the nearest emergency department or contact the Suicide and Crisis Lifeline for immediate support by calling or texting 988.
Disclaimer
This page is for educational purposes only and is not a substitute for professional medical or mental health advice.