Insomnia
Overview
Insomnia involves difficulty falling asleep, staying asleep, or achieving restorative sleep. These sleep disturbances can lead to daytime fatigue, irritability, difficulty concentrating, and reduced quality of life. Psychotherapy can help individuals identify factors contributing to insomnia and develop healthier sleep habits and routines.
Common Symptoms
- Difficulty falling asleep
- Difficulty staying asleep
- Waking up too early
- Non‑restorative or poor‑quality sleep
- Daytime fatigue or low energy
- Irritability or mood changes
- Difficulty concentrating
How Psychotherapy Helps
Psychotherapy helps individuals understand the behavioral, cognitive, and environmental factors that contribute to insomnia. Treatment focuses on improving sleep habits, reducing unhelpful sleep‑related thoughts, and establishing consistent routines that support healthy sleep.
Treatment Approaches Used
- Cognitive Behavioral Therapy for Insomnia (CBT‑I)
- Sleep hygiene education
- Stimulus control strategies
- Sleep restriction therapy
- Relaxation and mindfulness‑based techniques
When to Seek Help
If sleep difficulties persist, worsen, or interfere with daily functioning, a diagnostic evaluation may be helpful.
Please note that we do not provide emergency mental health services. If you are experiencing an emergency, please seek care at the nearest emergency department or contact the Suicide and Crisis Lifeline for immediate support by calling or texting 988.
Disclaimer
This page is for educational purposes only and is not a substitute for professional medical or mental health advice.