Generalized Anxiety Disorder
Overview
Generalized Anxiety Disorder (GAD) involves excessive, persistent worry about multiple areas of life, such as work, health, finances, or relationships. This worry is difficult to control and often accompanied by physical symptoms. Psychotherapy can help individuals reduce worry, improve coping skills, and regain a sense of control.
Common Symptoms
- Excessive or uncontrollable worry
- Restlessness or feeling “on edge”
- Difficulty concentrating
- Muscle tension
- Fatigue
- Irritability
- Sleep disturbances
How Psychotherapy Helps
Psychotherapy helps individuals understand the patterns that maintain worry, challenge unhelpful thinking, and develop healthier coping strategies. Treatment focuses on reducing the intensity and frequency of worry and improving daily functioning.
Treatment Approaches Used
- Cognitive Behavioral Therapy (CBT)
- Skills for managing worry and uncertainty
- Relaxation and mindfulness-based strategies
- Behavioral interventions to reduce avoidance
- Problem-solving and coping skills training
When to Seek Help
If worry is persistent, difficult to control, or interfering with daily functioning, a diagnostic evaluation may be helpful.
Please note that we do not provide emergency mental health services. If you are experiencing an emergency, please seek care at the nearest emergency department or contact the Suicide and Crisis Lifeline for immediate support by calling or texting 988.
Disclaimer
This page is for educational purposes only and is not a substitute for professional medical or mental health advice.