Bipolar Disorder
Overview
Bipolar Disorder is a mood condition involving episodes of depression and episodes of elevated, expansive, or irritable mood (mania or hypomania). These mood shifts can affect energy, activity levels, judgment, and daily functioning. Psychotherapy plays an important role in managing symptoms, improving stability, and supporting long-term wellness.
Common Symptoms
Depressive Episodes
- Low mood
- Loss of interest
- Fatigue
- Sleep changes
- Difficulty concentrating
Manic or Hypomanic Episodes
- Elevated or irritable mood
- Increased energy or activity
- Decreased need for sleep
- Racing thoughts
- Impulsive or risky behavior
How Psychotherapy Helps
Psychotherapy helps individuals understand mood patterns, identify early warning signs, and develop strategies to maintain stability. Treatment often includes education about the condition, coping skills, and support for maintaining routines and healthy behaviors.
Treatment Approaches Used
- Cognitive Behavioral Therapy (CBT)
- Interpersonal and Social Rhythm Therapy (IPSRT)
- Skills-based interventions for mood regulation
- Relapse prevention planning
- Coordination with medical providers for medication management
When to Seek Help
If you experience significant mood swings, changes in energy, or episodes of elevated or depressed mood, a diagnostic evaluation can help clarify the condition and guide treatment.
Please note that we do not provide emergency mental health services. If you are experiencing an emergency, please seek care at the nearest emergency department or contact the Suicide and Crisis Lifeline for immediate support by calling or texting 988.
Disclaimer
This page is for educational purposes only and is not a substitute for professional medical or mental health advice.