Binge‑Eating Disorder
Overview
Binge‑Eating Disorder is characterized by recurrent episodes of eating large amounts of food in a short period of time, accompanied by a sense of loss of control. Unlike Bulimia Nervosa, binge episodes are not followed by compensatory behaviors such as vomiting or excessive exercise. Psychotherapy can help individuals reduce binge episodes, improve emotional regulation, and develop healthier eating patterns.
Common Symptoms
- Eating unusually large amounts of food in a short time
- Feeling out of control during binge episodes
- Eating rapidly or until uncomfortably full
- Eating when not physically hungry
- Feelings of guilt, shame, or distress after eating
- Social withdrawal or eating alone due to embarrassment
How Psychotherapy Helps
Psychotherapy helps individuals understand the emotional and behavioral patterns that contribute to binge eating, develop healthier coping strategies, and improve self‑esteem. Treatment focuses on reducing binge episodes, improving emotional regulation, and supporting long‑term recovery.
Treatment Approaches Used
- Cognitive Behavioral Therapy (CBT‑E)
- Skills for managing urges and emotional distress
- Behavioral strategies to normalize eating patterns
- Support for improving body image and reducing avoidance
- Stress‑management and coping skills training
When to Seek Help
If binge eating is persistent, distressing, or interfering with daily functioning, a diagnostic evaluation may be helpful.
Please note that we do not provide emergency mental health services. If you are experiencing an emergency, please seek care at the nearest emergency department or contact the Suicide and Crisis Lifeline for immediate support by calling or texting 988.
Disclaimer
This page is for educational purposes only and is not a substitute for professional medical or mental health advice.