Adjustment Disorders
Overview
Adjustment Disorders involve emotional or behavioral symptoms that develop in response to a significant life stressor, such as a major life change, loss, or transition. Symptoms may include sadness, anxiety, irritability, or difficulty coping. Psychotherapy can help individuals manage stress, build resilience, and improve daily functioning during challenging periods.
Common Symptoms
- Sadness, tearfulness, or low mood
- Anxiety, worry, or nervousness
- Irritability or anger
- Difficulty concentrating
- Sleep disturbances
- Social withdrawal
- Difficulty managing daily responsibilities
How Psychotherapy Helps
Psychotherapy helps individuals understand their emotional responses to stress, develop coping strategies, and improve problem‑solving skills. Treatment focuses on supporting adjustment, reducing distress, and enhancing resilience.
Treatment Approaches Used
- Cognitive Behavioral Therapy (CBT)
- Stress‑management and coping skills training
- Problem‑solving therapy
- Behavioral activation
- Supportive therapy
When to Seek Help
If emotional or behavioral symptoms persist, worsen, or interfere with daily functioning following a significant stressor, a diagnostic evaluation may be helpful.
Please note that we do not provide emergency mental health services. If you are experiencing an emergency, please seek care at the nearest emergency department or contact the Suicide and Crisis Lifeline for immediate support by calling or texting 988.
Disclaimer
This page is for educational purposes only and is not a substitute for professional medical or mental health advice.